(10/2/17) Grinds for the Day

Eighty percent of success is showing up.
— Woody Allen

1. Strength
Back Squat 6x3 at 80% 1RM
Every :90 seconds
2. Metcon
Jackie
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
3. + Row (calories)s 4x50
Rest 3 mins between sets.

Dakotah MankinComment