(10/11/17) Grinds for the Day

When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.
— John Lennon
  1. "Happy Birthday Coach D$"
    Complete as many rounds as possible in 22 mins of:
    10 Squat Snatches, 165/110 lbs
    100 Double Unders
    11 Burpee Muscle Ups
  2. + Overhead Squat 5-5-5-5-5

    Use the heaviest weight you can for each set.
    Rest as needed between sets.

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