(10/12/17) Grinds for the Day

We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.
— Marie Curie
  1. Strength
    Back Squat 5x5 at 85% 1RM
    A new set every 2 minutes
  2. Metcon
    21-15-9 reps, for time of:
    Row Calories
    Kettlebell Swing, 53/35 lbs
    Assault Bike Calories
  3. + Every 1 min for 15 mins, alternating between:
    20 Bent Over Barbell Rows, 45/35 lbs
    20 Back Squats, 45/35 lbs
    20 Press, 45/35 lbs
Dakotah MankinComment