(10/16/17) Grinds for the Day

When I let go of what I am, I become what I might be.
— Lao Tzu
  1. Back Squat 6x2 at 80% 1RM
    New Set every :90
  2. For time:
    10 Shoulder Press, 115/75 lbs
    15 Overhead Squats, 115/75 lbs
    20 Push Press, 115/75 lbs
    25 Front Squats, 115/75 lbs
    30 Push Jerks, 115/75 lbs
    35 Back Squats, 115/75 lbs
  3. Row Calories 6x30

    Rest 2 mins between sets.

Dakotah MankinComment