(10/18/17) Grinds for the Day

I would rather die of passion than of boredom.
— Vincent Van Gough
  1. 3 rounds for time of:
    15 Handstand Push-ups
    15 Power Snatch, 95/65 lbs
    15 Toes-to-bars
  2. Push Press 5-5-5-5-5

    Use the heaviest weight you can for each set.
    Rest as needed between sets.

Dakotah MankinComment