(10/20/17) Grinds for the Day

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.
— Henry Ford
  1. 15-12-9-6-3 reps, for time of:
    Dumbbell Snatch, 50/35 lbs
    Ring Dip
    Dumbbell Thruster, 50/35 lbs
  2. + Complete as many rounds as possible in 15 mins of:
    Handstand Walk, 50 ft
    Broad Jump, 50 ft
    Walking Lunge, 50 ft
Dakotah MankinComment