(10/3/17) Grinds for the Day
1 Power Snatch + Squat Snatch + Overhead Squat, 65% 1RM
Every 1 min for 10 mins.
3 rounds, 1 min per station, of:
Overhead Squat, 115/75 lbs
Push Press, 115/75 lbs
Assault Bike Calories
Rest 1 min
Perform this like "Fight Gone Bad," by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
+ Hip & Back Extensions 5x20
Rest as needed between sets.