(10/3/17) Grinds for the Day

The only person you are destined to become is the person you decide to be.
— Ralph Waldo Emerson
  1. Strength
    1 Power Snatch + Squat Snatch + Overhead Squat, 65% 1RM
    Every 1 min for 10 mins.

  2. Metcon
    3 rounds, 1 min per station, of:
    Overhead Squat, 115/75 lbs
    Push Press, 115/75 lbs
    Assault Bike Calories
    Double Under
    Rest 1 min

    Perform this like "Fight Gone Bad," by rotating
    immediately to the next station every 1 min,
    the clock does not stop or reset between stations.

  3. + Hip & Back Extensions 5x20
    Rest as needed between sets.

Dakotah MankinComment