(10/23/17) Grinds for the Day

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.
— Maya Angelou
  1. Back Squat 6x2 at 80% 1RM
    Every Minute on the Minute 
  2. Complete as many rounds as possible in 15 mins of:
    max rep Wall Balls, 20/14 lbs, 10/9 ft
    10 Bar Facing Burpees
    max rep Hang Power Snatches, 75/55 lbs
    10 Bar Facing Burpees
    *Only the Wall balls and HPS count as a score
  3. + Assault Bike Calories 2x50

    Rest 5 mins between sets.

Dakotah MankinComment