(10/24/17) Grinds for the Day

The unexamined life is not worth living.
— Socrates
  1. 1 Power Clean + 1 Hang Squat Clean + 1 Jerk, 70% 1RM
    Every 1 min for 10 mins.

  2. 5 rounds for time of:
    50 Double Unders
    Run, 200 m
    5 Hang Power Cleans, 0.75x bodyweight

  3. + Tabata Back Extension (GHD)
    Tabata Toes To Ring
    Tabata Half Kneeling Kettlebell Press, 53/35 lbs
    Tabata Bottom-to-Bottom Squat, 53/35 lbs

    The Tabata interval is 20 secs of work followed
    by 10 secs of rest for 8 intervals.
    Tabata score is the total reps performed in all of the intervals.

Dakotah MankinComment