(10/24/17) Grinds for the Day
1 Power Clean + 1 Hang Squat Clean + 1 Jerk, 70% 1RM
Every 1 min for 10 mins.
5 rounds for time of:
50 Double Unders
Run, 200 m
5 Hang Power Cleans, 0.75x bodyweight
+ Tabata Back Extension (GHD)
Tabata Toes To Ring
Tabata Half Kneeling Kettlebell Press, 53/35 lbs
Tabata Bottom-to-Bottom Squat, 53/35 lbs
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.