(10/25/17) Grinds for the Day

It’s not the load that breaks you down, it’s the way you carry it.
— Lou Holtz
  1. As many reps as possible in 16 mins of:
    Assault Bike Calories, 1 min
    Rest 1 min
    Rope Climb, 1 min
    Rest 1 min
    Row Calories, 1 min
    Rest 1 min
    Ring Muscle Up, 1 min
    Rest 1 min
    * Repeat in the same sequence for another round 
  2. + Front Rack Lunge 10-10-10-10-10

    Use the heaviest weight you can for each set.
    Rest as needed between sets.

Dakotah MankinComment