(10/27/17) Grinds for the Day

Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.
— Thomas Jefferson
  1. Abbate
    For time:
    Run, 1 mi
    21 Clean & Jerks, 155/105 lbs
    Run, 800 m
    21 Clean & Jerks, 155/105 lbs
    Run, 1 mi
  2. + For time:
    60 Sit-ups
    50 Toes-to-bars
    40 GHD Sit-ups
    30 Pull-ups
    20 Strict Pull-ups
    10 Bar Muscle-ups
Dakotah MankinComment