(10/5/17)

Challenges are what make life interesting and overcoming them is what makes life meaningful.
— Joshua J. Marine
  1. Strength
    Back Squat 6x5 at 80% 1RM
    A new set every 2 minutes
  2. Metcon
    As many reps as possible in 5 mins of:
    Ground To Overhead, 185/125 lbs
  3. + Every 1 min for 20 mins, alternating between:
    10 Strict Press, 30% 1RM
    L Sit Hold, 45 secs
Dakotah MankinComment