(10/6/17) Grinds for the Day

I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.
— Leonardo Da Vinci
  1. Rankel
    Complete as many rounds as possible in 20 mins of:
    6 Deadlifts, 225/155 lbs
    7 Burpee Pull-ups
    10 Kettlebell Swings, 2/1.5 pood
    Run, 200 m
  2. +Tabata Something Else
    Tabata Pull-up
    Tabata Push-up
    Tabata AbMat Sit-Up
    Tabata Air Squat

    The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
    Tabata score is the total reps performed in all of the intervals.

Dakotah MankinComment