(10/9/17) Grinds for the Day

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.
— Mark Twain
  1. Strength
    Back Squat 6x2 at 80% 1RM
    New set every :90 
  2. Metcon
    5 rounds for time of:
    20 Wall Balls, 20/14 lbs, 10 ft
    20 Sumo Deadlift High-pulls, 75/55 lbs
    20 Box Jumps, 20 in
    20 Push Press, 75/55 lbs
    20 Row (calories)s
    Rest 1 min
  3. + Assault Bike Calories 7x15
    Rest 2 mins between efforts.
Dakotah MankinComment