(10/10/17) Grinds for the Day

Go confidently in the direction of your dreams. Live the life you have imagined.
— Henry David Thoreau
  1. Strength

    1 Power Clean + 2 Jerk, 65% 1RM

    Every 1 min for 10 mins.

  2. Metcon
    3 rounds for time of:
    Run, 800 m
    6 Squat Cleans, 185/135 lbs

  3.  

    + 21-15-9 reps, for time of:
    GHD Sit-up
    L Sit Hold, 1 min

Dakotah MankinComment