(11/13/17) Grinds for the Day

There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed.
— Ray Goforth
  1. Squat Clean 6x4 at 60% 1RM
    A new set every :90
  2. Complete as many rounds as possible in 12 mins of:
    6 Front Squats, 135/95 lbs
    Run, 200 m
    6 Toes-to-bars
  3. Each for time:
    Row: 10x 250 m

    Rest 2 mins between efforts.

Dakotah MankinComment