(11/14/17) Grinds for the Day

The road to success and the road to failure are almost exactly the same.
— Colin R. Davis
  1. Tempo Back Squat 1x3 at 50% 1RM
    Tempo Back Squat 1x3 at 60% 1RM
    Tempo Back Squat 1x3 at 70% 1RM
    Tempo Back Squat 1x3 at 75% 1RM
    Tempo Back Squat 1x3 at 75% 1RM
    * A New set every 2 minutes
    ** 3 seconds down, 3 second pause, fast up
  2. Complete as many rounds as possible in 7 mins of:
    5 Sumo Deadlift High-pulls, 115/75 lbs
    5 Strict Handstand Push-ups
  3. 3 rounds, 1 min per station, of:
    GHD Sit-up
    Air Squat
    Hollow Rock
    Ring Push-up
    Assault Bike Calories

    Perform this like "Fight Gone Bad," by rotating
    immediately to the next station every 1 min,
    the clock does not stop or reset between stations.

Dakotah MankinComment