(11/15/17) Grinds for the Day

The successful warrior is the average man, with laser-like focus.
— Bruce Lee
  1. For time:
    30 Row Calories
    -- then --
    3 rounds of:
    10 Power Snatches, 155/105 lbs
    20 Lateral Burpee Over Barbells
    -- then --
    3 rounds of:
    10 Power Cleans, 155/105 lbs
    20 Pull-ups
    -- then --
    30 Assault Bike Calories
  2. Hang Power Clean 1-1-1-1-1-1-1

    Use the heaviest weight you can for each set.
    Rest as needed between sets.

Dakotah MankinComment