(11/16/17) Grinds for the Day

he reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.
— Denis Watiley
  1. Push Jerk 6x2 at 70% 1RM
    A new set every :90
  2. 50-40-30-20-10 reps, for time of:
    Double Under
    AbMat Sit-up
  3. + Every 1 min for 15 mins, alternating between:
    5 Strict Press, 60% 1RM
    3 1 Muscle Up + 2 Ring Dips
    1 Deadlift, 2x bodyweight
Dakotah MankinComment