(11/17/17) Grinds for the Day

You must expect great things of yourself before you can do them.
— Michael Jordan
  1. 15 min AMRAP:
    12 Dumbbell Thrusters, pick load
    30 ft Handstand walk
    90ft Dumbbell Front Rack Lunge, Pick Load

  2. For time:
    Run, 400 m
    Dumbbell Farmers Carry, 70/55 lbs, 100 m
    Run, 800 m
    Dumbbell Farmers Carry, 70/55 lbs, 100 m
    Run, 400 m

Dakotah MankinComment