(11/20/17) Grinds for the Day

Risks must be taken because the greatest hazard in life is to risk nothing.
— Leo Buscaglia
  1. Squat Clean 6x2 at 70% 1RM
    A new set every :90
  2. For time:
    20 Wall Balls, 20/14 lbs, 10/9 ft
    10 Hang Power Cleans, 185/125 lbs
    10 Box Jump Overs, 24/20 in
    20 Ring Dips
    16 Wall Balls, 20/14 lbs, 10/9 ft
    8 Hang Power Cleans, 185/125 lbs
    8 Box Jump Overs, 24/20 in
    16 Ring Dips
    12 Wall Balls, 20/14 lbs, 10/9 ft
    6 Hang Power Cleans, 185/125 lbs
    6 Box Jump Overs, 24/20 in
    12 Ring Dips
    8 Wall Balls, 20/14 lbs, 10/9 ft
    4 Hang Power Cleans, 185/125 lbs
    4 Box Jump Overs, 24/20 in
    8 Ring Dips
    4 Wall Balls, 20/14 lbs, 10/9 ft
    2 Hang Power Cleans, 185/125 lbs
    2 Box Jump Overs, 24/20 in
    4 Ring Dips

  3. + Each for time:
    Assault Bike: 5x 2000 m

    Rest 3 mins between efforts.

Dakotah MankinComment