(11/24/17) Grinds for the Day

Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.
— Martin Luther
  1. For time:
    20 Front Squats, 135/95 lbs
    Run, 200 m
    20 Push Press, 135/95 lbs
    Run, 200 m
    20 Thrusters, 135/95 lbs
    Run, 200 m
    20 Toes-to-bars
    Run, 200 m
    20 Handstand Push-ups
    Run, 200 m
    20 Muscle-ups
  2. + "Hammer"
    5 rounds, each round for time, of:
    5 Power Cleans, 135/95 lbs
    10 Front Squats, 135/95 lbs
    5 Jerks, 135/95 lbs
    20 Pull-ups
Dakotah MankinComment