(11/28/17) Grinds for the Day

. If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn 

 

1. Strength

 

Tempo back squats

3 (60%)

3 (70%)

2 (80%)

1 (85%)

1 (85%)

 

2. Metcon

AMRAP in 12 minutes-

12 deadlifts (155/105)

12 toes to bar

12 wallball (30/20)

8 deadlifts

8 toes to bar

8 wallball

6 deadlifts

6 toes to bar

6 wallball

4 deadlifts

4 toes to bar

4 wallball

 

*if you complete the round of four wallballs then go back to the round of 12 and continue the amrap

Kelsey ThrasherComment