(11/29/17) Grinds for the Day

“Success is walking from failure to failure with no loss of enthusiasm.” ~Winston Churchill 

 

Metcon: 

5 rounds, each round for time:

10 hang squat cleans (115/75)

15 handstand push-ups

35 double unders

100m sprint

Rest 2 minutes between rounds

*goal is to go unbroken on each movement and run hard and fast on the sprints!

Kelsey ThrasherComment