(11/30/17) Grinds for the Day

“You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.”- Unknown


Strength- 3-3-3-3-3-3 Push Jerk (building to 3RM)


Metcon- 8 Rounds for time:

12 Calorie Row

8 Back Rack Barbell Lunges

2 Rope Climbs

*Partner workout! Alternate movements through the 8 rounds, should be fast!

Kelsey ThrasherComment