(11/30/17) Grinds for the Day
“You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.”- Unknown
Strength- 3-3-3-3-3-3 Push Jerk (building to 3RM)
Metcon- 8 Rounds for time:
12 Calorie Row
8 Back Rack Barbell Lunges
2 Rope Climbs
*Partner workout! Alternate movements through the 8 rounds, should be fast!