(11/6/17) Grinds for the Day

I was never really insane except upon occasions when my heart was touched.
— Edgar Allen Poe
  1. Clean : 1 Rep Max
  2. Complete as many rounds as possible in 14 mins of:
    18 Dumbbell Snatches, 50/35 lbs
    60 Double Unders
    6 Muscle-ups
  3. + 20 Assault Bike (Calories)s
    Every 3 mins for 30 mins.
Dakotah MankinComment