(11/7/17) Grinds for the Day

What you do makes a difference, and you have to decide what kind of difference you want to make.
— Jane Goodall
  1. Tempo Back Squat 1x3 at 40% 1RM
    Tempo Back Squat 1x3 at 50% 1RM
    Tempo Back Squat 1x3 at 60% 1RM
    Tempo Back Squat 1x3 at 70% 1RM
    Tempo Back Squat 1x3 at 70% 1RM
    3 seconds down; 3 second pause in bottom; fast up 
  2. For time:
    15 Push Jerks, 185/125 lbs
    45 Knees To Elbows
    12 Push Jerks, 185/125 lbs
    45 AbMat Sit-ups
    9 Push Jerks, 185/125 lbs
  3. + For time:
    100 GHD Sit-ups
Dakotah MankinComment