(11/8/17) Grinds for the Day

You have power over your mind - not outside events. Realize this, and you will find strength.
— Marcus Aurelies
  1. "Zimmerman"
    Complete as many rounds as possible in 25 mins of:
    11 Pull Up (Chest To Bar)s
    2 Deadlifts, 315 lbs
    10 Handstand Push Ups
  2. Thruster 5-5-5-5-5

    Use the heaviest weight you can for each set.
    Rest as needed between sets.

Dakotah MankinComment