(11/9/17) Grinds for the Day

Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.
— Roy T. Bennett
  1. Push Jerk : 1 Rep Max
  2. 3 Rounds for time: 
    500m row
    20 Front Rack Lunges (95/65) 
    400m run
    20 Burpees
  3. + Every 1 min for 15 mins, alternating between:
    20 Dumbbell Bench Press
    10 One Arm Db Rows (right)
    10 One Arm Db Rows (left) 
Dakotah MankinComment