(11/10/17) Grinds for the Day

The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.
— Jordan Belfort
  1. 10-9-8-7-6-5-4-3-2-1 reps, for time of:
    Squat Snatch, 115/75 lbs
    Box Jump, 30/24 in
  2. + Complete as many rounds as possible in 20 mins of:
    20 Row Calories
    15 Dips
    10 Dumbbell Turkish Get Ups, 50/35 lbs
Dakotah MankinComment