(12/11/17) Grinds for the Day

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all.
— Dale Carnegie
  1. Squat Snatch 6x4 at 60% 1RM
    A new set every :90
  2. Complete as many rounds as possible in 10 mins of:
    20 Wall Balls, 20/14 lbs, 10/9 ft
    10 Chest-to-bar Pull-ups
  3. + 3 rounds for time of:
    Row, 500 m
    15 Bench Press, 135/95 lbs
    50 Air Squats
Dakotah MankinComment