(12/12/17) Grinds for the Day

Expect problems and eat them for breakfast.
— Alfred Montapert
  1. Deadlift : 1 Rep Max
  2. For time:
    60 Dumbbell Snatches, 50/35 lbs
    50 Dumbbell Front Rack Walking Lunges, 50/35 lbs
    40 Dumbbell Push Press, 50/35 lbs
    Run, 1000 m
  3. + Assault Bike 5000 m
    This is an all out effort for time.
Dakotah MankinComment