(12/13/17) Grinds for the Day

The greatest pleasure in life is doing what people say you cannot do.
— Walter Bagehot
  1. 5 rounds, each round for time, of:
    10 Assault Bike Calories
    30 Double Unders
    10 Burpee To 6" Targets

    Rest 3 mins between each round.

  2. + 4 rounds for time of:
    Run, 400 m
    30 Push Press, 65/45 lbs
    20 Jumping Chest-to-bar Pull-ups

Dakotah MankinComment