(12/14/17) Grinds for the Day

The whole secret of a successful life is to find out what is one’s destiny to do, and then do it.
— Henry Ford
  1. 3 RM Front Squat
  2. For time:
    30 Overhead Squats, 115/75 lbs
    15 Muscle-ups
    20 Overhead Squats, 115/75 lbs
    10 Muscle-ups
  3. + Tabata L Sit
    Tabata Thruster, 75/55 lbs
    Tabata GHD Sit-up
    Tabata Overhead Squat, 75/55 lbs
    Tabata Back Extension

    The Tabata interval is 20 secs of work followed
    by 10 secs of rest for 8 intervals.
    Tabata score is the total reps performed in all of the intervals.

Dakotah MankinComment