(12/15/17) Grinds for the Day

What’s the point of being alive if you don’t at least try to do something remarkable.
— Unkown
  1. CrossFit Linchpin Test 12
    For time:
    Run, 400 m
    15 Clean & Jerks, 135/95 lbs
    3 Rope Climbs, 15 ft
    Run, 400 m
    12 Clean & Jerks, 135/95 lbs
    2 Rope Climbs, 15 ft
    Run, 400 m
    9 Clean & Jerks, 135/95 lbs
    1 Rope Climb, 15 ft
  2. + Complete as many rounds as possible in 20 mins of:
    25 Medicine Ball Cleans, 30/20 lbs
    20 Ring Dips
    15 Toes-to-bars
Dakotah MankinComment