(12/18/17) Grinds for the Day

Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing.
— Helen Keller
  1. Squat Snatch 6x3 at 70% 1RM
    A new set every :90
  2. Complete as many rounds as possible in 8 mins of:
    8 Bar Facing Burpees
    8 Toes-to-bars
  3. + 21-15-9 reps, for time of:
    GHD Sit-up
    Assault Bike (Calories)
Dakotah MankinComment