(12/19/17) Grinds for the Day

Too many of us are not living our dreams because we are living our fears.
— Les Brown
  1. Deadlift 7x2 at 75% 1RM
    A new set every :90
  2. 10 rounds for time of:
    25 Double Unders
    1 Squat Clean Thruster, pick load
    *Add weight each round to the thruster
  3. Row 5000 m

    This is an all out effort for time.

Dakotah MankinComment