(12/20/17) Grinds for the Day

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
— Thomas A. Edison
  1. 5 rounds, each round for time, of:
    Run, 200 m
    9 Power Snatches, 115/75 lbs
    3 Bar Muscle-ups

    Rest 2 mins between each round.

  2. +3 rounds for time of:
    Walking Lunge, 100 ft
    50 Air Squats
    50 Hip Extensions

Dakotah MankinComment