(12/20/17) Grinds for the Day
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
5 rounds, each round for time, of:
Run, 200 m
9 Power Snatches, 115/75 lbs
3 Bar Muscle-upsRest 2 mins between each round.
+3 rounds for time of:
Walking Lunge, 100 ft
50 Air Squats
50 Hip Extensions