(12/22/17) Grinds for the Day

There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.
— Michael Phelps
  1. CrossFit Games Open 15.4
    As many reps as possible in 8 mins of:
    3 Handstand Push-ups
    3 Cleans, 185/125 lbs
    6 Handstand Push-ups
    3 Cleans, 185/125 lbs
    9 Handstand Push-ups
    3 Cleans, 185/125 lbs
    12 Handstand Push-ups
    6 Cleans, 185/125 lbs
    15 Handstand Push-ups
    6 Cleans, 185/125 lbs
    18 Handstand Push-ups
    6 Cleans, 185/125 lbs
    21 Handstand Push-ups
    9 Cleans, 185/125 lbs
    24 Handstand Push-ups
    9 Cleans, 185/125 lbs
    27 Handstand Push-ups
    9 Cleans, 185/125 lbs
    30 Handstand Push-ups
    12 Cleans, 185/125 lbs

    ....etc, adding 3 reps to the handstand push-up each round,
    and 3 reps to the clean every 3 rounds.

  2. CrossFit Games Open 15.1A
    1-rep-max clean and jerk

    6 minute time cap

  3. +Jenny
    Complete as many rounds as possible in 20 mins of:
    20 Overhead Squats, 45 lbs
    20 Back Squats, 45 lbs
    Run, 400 m

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