(12/26/17) Grinds for the Day

Take up one idea. Make that one idea your life—think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.
— Swami Vivekananda
  1. Squat Snatch 5x3 at 75% 1RM
    * A new set every :90 
  2. 3 rounds for time of:
    20 Lateral Burpee Over Barbells
    30 Push Press, 65/45 lbs
    20 Knees-to-elbows
  3. Ski Erg: 5x 250 m

    Rest 2 mins between efforts.

Dakotah MankinComment