(12/29/17) Grinds for the day

You can never cross the ocean unless you have the courage to lose sight of the shore.
— Christopher Columbus
  1. CrossFit Games Open 17.1
    For time:
    10 Dumbbell Snatches, 50/35 lbs
    15 Burpee Box Jump Overs, 24/20 in
    20 Dumbbell Snatches, 50/35 lbs
    15 Burpee Box Jump Overs, 24/20 in
    30 Dumbbell Snatches, 50/35 lbs
    15 Burpee Box Jump Overs, 24/20 in
    40 Dumbbell Snatches, 50/35 lbs
    15 Burpee Box Jump Overs, 24/20 in
    50 Dumbbell Snatches, 50/35 lbs
    15 Burpee Box Jump Overs, 24/20 in

    Time Cap: 20 minutes

  2. Front Squat 3x12
    Use 60% of 3rm
    Rest 45 secs between sets.

  3. +4 rounds for time of:
    Run, 400 m
    50 Air Squats

Dakotah MankinComment