(12/27/17) Grinds for the Day

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.
— Jimmy Dean
  1. Deadlift 6x2 at 80% 1RM
    A new set every :90 
  2. Complete as many rounds as possible in 15 mins of:
    12 Thrusters, 95/65 lbs
    6 Muscle-ups
    12 Clean & Jerks, 95/65 lbs
    60 Double Unders
  3. +

    For time:
    50 Wall Balls, 30/20 lbs
    10 Wall Walks
    50 GHD Sit-ups
    10 Power Cleans, 255/165 lbs

Dakotah MankinComment