(12/5/17) Grinds for the Day

Every great story on the planet happened when someone decided not to give up, but kept going no matter what.
— Spryte Loriano
  1. Back Squat : 1 Rep Max
  2. Complete as many rounds as possible in 15 mins of:
    3 Deadlifts, 315/225 lbs
    30 Double Unders
    3 Muscle-ups
    30 Push-ups
  3. + 3 rounds for time of:
    25 Assault Bike Calorie
    Run, 400 m
    5 Front Squats, 185/125 lbs
Dakotah MankinComment