(12/6/17) Grinds for the Day

Success… seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.
— Conrad Hilton
  1. 5 rounds, each round for time, of:
    20 Row Calories
    10 Overhead Squats, 115/75 lbs

    Rest 3 mins between each round.

  2. + 3 rounds, 1 min per station, of:
    Dumbbell Power Clean, 50/35 lbs
    Strict Pull-up
    Wall Ball, 20/14 lbs, 10/9 ft
    GHD Sit-up

    Perform this like "Fight Gone Bad," by rotating
    immediately to the next station every 1 min,
    the clock does not stop or reset between stations.

Dakotah MankinComment