(12/6/17) Grinds for the Day
5 rounds, each round for time, of:
20 Row Calories
10 Overhead Squats, 115/75 lbs
Rest 3 mins between each round.
+ 3 rounds, 1 min per station, of:
Dumbbell Power Clean, 50/35 lbs
Wall Ball, 20/14 lbs, 10/9 ft
Perform this like "Fight Gone Bad," by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.