(12/7/17) Grinds for the Day

The ones who are crazy enough to think they can change the world, are the ones who do.
— Unknown
  1. Push Jerk : 1 Rep Max
  2. 50-40-30-20-10 reps, for time of:
    Kettlebell Swing, 1.5/1 pood
    Sit-up
  3. + For time:
    60 Pistols (Alternating Legs)s
    50 Wall Balls, 20/14 lbs
    40 Box Jumps, 24/20 in
    30 Deadlifts, 185/125 lbs
    20 Power Cleans, 185/125 lbs
    10 Front Squats, 185/125 lbs
Dakotah MankinComment