(12/8/17) Grinds for the Day

The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.
— Confucius
  1. Monti
    5 rounds for time of:
    50 Barbell Step-ups, 45/35 lbs, 20 in
    15 Cleans, 135/95 lbs
    50 Barbell Step-ups, 45/35 lbs, 20 in
    10 Snatches, 135/95 lbs

    Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.

    Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole.

  2. + Run: 8x 400 m

    Perform at 70% effort / RPE 13.
    Rest as needed between efforts.

Dakotah MankinComment