“What I lack in talent, I compensate with my willingness to grind it out. Thats the secret of my life. ”
— Guy Kawasaki
Core conditioning- 3 rounds not for time of: 20 Russian Twists Max L-sit hold 10 V-ups
Metcon- With a continuously running clock perform: 2 Db Snatch Alternating Arms, 50/35 lbs and 2 Box Jumps, 24/20 in in the first 1 min 4 Db Snatch Alternating Arms, 50/35 lbs and 4 Box Jumps, 24/20 in in the second 1 min 6 Db Snatch Alternating Arms, 50/35 lbs and 6 Box Jumps, 24/20 in in the third 1 min ... Continuing this for as long as you are able.
+ Metcon- 3 rounds for time of: 10 Deadlifts, 315/225 lbs 45 ft Farmer Carry, pick load 45 ft Handstand Walk Max Strict Handstand Push-up *Walk to the wall- straight into HSPU