(6/27/17) Grinds for the Day

Sometimes the wheels of justice grind slowly
— Terry Waite
  1. Barbell conditioning- Establish an 8RM Front Squat (from the ground)
  2. Metcon- 30-20-10
    Push Jerk
    7-5-3 Rope Climb
    *400m Run after each round
  3. + Skill conditioning- For time:
    5-4-3-2-1
    Legless Rope Climb
    *Rest 1:1
Dalton Mankin