(6/30/17) Grinds for the Day

Talent without working hard is nothing
— Christiano Ronaldo
  1. Metcon- For time: 2 rounds of:
    30 Deadlifts, 135/95 lbs
    30 Hang Power Cleans, 135/95 lbs
    30 Pistols (Alternating Legs)s
    -- then --
    Run (medicine ball), 800 m
  2. + Gymnastic strength work- 
    3-3-3-3-3 Weighted Ring dip (climbing)
  3. + Accessory EMOM- 10 minute EMOM alternating b/w
    15 GHD Hip Extension
    10 Bench Press, 185/125 lbs
Dalton Mankin