(7/1/17) Grinds for the Day

Working hard is great, being lazy sometimes is great, but failed potential is the worst
— Campbell Scott
  1. Active recovery
    OR
  2. Core conditioning- 3 rounds not for time of:
    10 Leg raises w/ pike
    10 Bar roll-outs
    1 minute of plank
  3. Cardio- Partner workout:
    ME Med ball Cleans
    ME HRPU
    ME Ball Slams
    *One partner runs while the other does ME (max effort) on one of the following movements- then switch
Dalton MankinComment